Cauliflower Steak/ TUR Kitchen, Coral Gables – WSVN 7News | Miami News, Weather, Sports

(WSVN) – Make an entire meal out of cauliflower and convince your family to eat more veggies. That’s what’s cooking tonight as we grab a Bite with Belkys.

The Chef: Christian Chirino
The Restaurant: TUR Kitchen, Coral Gables
The Dish: Cauliflower Steak


Cauliflower 1 ea
Garlic cloves 3oz
Mint 1oz
Parsley 1oz
Cilantro 1oz
Lemon juice
Olive oil
Black pepper

Method of Preparation for steak:

  • Cut a thick slice of cauliflower from the center, dress with olive oil, salt and pepper.
  • Cook in sous vide for 45 minutes at 135F.
  • Sear on grill or pan with olive oil on both sides.

Method of Preparation for tabbouleh:

  • Grate half of cauliflower head, mix with chopped mint, parsley and cilantro, lemon juice, aleppo, olive oil and salt.

TUR Kitchen
259 Giralda Ave.
Coral Gables, FL 33134

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